The elbow pad is a useful tool during training to learn the technical movement phases of the shot cycle and as a tool to warm up before training or competition.
The SPIGA elbow pad has to be worn with the three holes toward the outside of the elbow, facing a possible coach looking at the athlete. To make it fit the elbow you simply adjust the internal elastic band. You can use it with an elastic band attached to the supplied karabiner (in particular during training and warm up).
Stretchy band & bow grip as shown in the video not included
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